15 Types of Food Perfect For Hair Growth

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Eggs

Washington post

The protein keratin is the main source of our hair follicles and eggs are a perfect source of it. Not only that, but eggs also offers plenty of biotin, zinc, and selenium which makes it a valuable part of our diet. The mentioned biotin has the effect of helping your body convert different forms of protein to keratin. All these aspects make eggs a great part of your diet if you are striving for more beautiful hair.   

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