15 Types of Food Perfect For Hair Growth

Meat

Meat is generally very rich in protein, which is the main component of hair growth. It is often believed that a large protein intake increases hair growth. Make sure to limit your meat consumption in order to avoid increasing your risk for colon cancer as well as keeping the intake of saturated fat to an acceptable level. It is also important to only consume organically sourced meat as factory-farmed meat is often of questionable quality.